25 Foods to Avoid During Pregnancy
Pregnancy is a time of great joy, but it can also be a time of great anxiety. What you eat during pregnancy can have a profound effect on your baby’s health, so it’s important to be aware of the 25 foods to avoid during pregnancy.
25 Foods to Avoid During Pregnancy
1. Alcohol
Drinking alcohol during pregnancy can cause a range of serious problems for your baby, including Birth Defects, miscarriage, and stillbirth. If you’re pregnant, it’s best to abstain from alcohol completely.
2. Caffeine
Caffeine is a stimulant that can cross the placenta and increase your risk of miscarriage and low birth weight. If you’re pregnant, limit your caffeine intake to 200 mg per day.
3. Unpasteurized Dairy
Unpasteurized dairy products can harbor harmful bacteria that can cause food poisoning. To avoid illness, only consume pasteurized dairy products during pregnancy.
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4. Raw Eggs
Raw eggs can also harbor harmful bacteria that can cause food poisoning. To reduce your risk, only consume cooked eggs or egg products that have been pasteurized.
5. Raw Fish
Raw fish can contain harmful bacteria and parasites that can cause food poisoning. It’s also important to avoid fish that contain high levels of mercury, such as swordfish, sharks, and tilefish. Pregnant women should limit their fish intake to 12 ounces per week.
6. Deli Meat
Deli meats can contain harmful bacteria that can cause food poisoning. If you’re pregnant, make sure to heat deli meats until they’re steaming hot before eating.
7. Raw Sprouts
Raw sprouts can harbor harmful bacteria that can cause food poisoning. To reduce your risk, cook sprouts thoroughly before eating.
8. Unwashed Fruits and Vegetables
Unwashed fruits and vegetables can harbor harmful bacteria that can cause food poisoning. To reduce your risk, wash all fruits and vegetables thoroughly before eating.
9. Refrigerated Pâté or Meat Spread
Refrigerated pâté or meat spread can contain harmful bacteria that can cause food poisoning. If you’re pregnant, make sure to heat these products until they’re steaming hot before eating.
10. Refrigerated Smoked Seafood
Refrigerated smoked seafood can also contain harmful bacteria that can cause Food Poisoning. Pregnant women should avoid all types of smoked seafood.
11. Limit Your Intake of Canned Light Tuna
Canned light tuna can contain high levels of mercury. Pregnant women should limit their intake of canned light tuna to no more than 6 ounces per week.
12. Limit Your Intake of Shark, Swordfish, and Tilefish
These fish can contain high levels of mercury. Pregnant women should avoid eating sharks, swordfish, and tilefish.
13. Raw Shellfish
Raw shellfish can harbor harmful bacteria and parasites that can cause food poisoning. Pregnant women should avoid all types of raw shellfish.
14. Processed Junk Food
Processed junk food is high in calories, unhealthy fats, and sugar. It’s best to avoid processed junk food during pregnancy.
15. Artificial Sweeteners
Artificial sweeteners are chemicals that can cross the placenta and may be harmful to your baby. As a general rule, it’s best to avoid artificial sweeteners during pregnancy.
16. Unwashed Herbs
Unwashed herbs can harbor harmful bacteria that can cause food poisoning. To reduce your risk, wash all herbs thoroughly before eating.
17. Hot Dogs and Lunch Meats
Hot dogs and lunch meats can contain harmful bacteria that can cause food poisoning. Pregnant women should make sure to heat these products until they’re steaming hot before eating.
18. Raw Cookie Dough
Raw cookie dough can contain harmful bacteria that can cause food poisoning. To reduce your risk, don’t eat raw cookie dough or any other raw batter.
19. Refrigerated Potatoes
Refrigerated potatoes can harbor harmful bacteria that can cause food poisoning. Pregnant women should avoid eating refrigerated potatoes.
20. Unripe Papaya
Unripe papaya contains a latex-like compound that can stimulate contractions and lead to premature labor. Pregnant women should avoid unripe papaya.
21. Raspberries
Raspberries can harbor harmful bacteria that can cause food poisoning. To reduce your risk, wash all raspberries thoroughly before eating.
22. Grapes
Grapes can contain harmful bacteria that can cause food poisoning. To reduce your risk, wash all grapes thoroughly before eating.
23. Strawberries
Strawberries can also harbor harmful bacteria that can cause food poisoning. To reduce your risk, wash all strawberries thoroughly before eating.
24. Pineapples
Pineapples can contain a harmful enzyme that can cause contractions and lead to premature labor. Pregnant women should avoid pineapples.
25. Spicy Foods
Spicy foods can trigger heartburn and indigestion. It’s best to avoid spicy foods during pregnancy.
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